FUNCTIONAL YOGA & MORE
No classes from the 4th to the 24th of November
No classes from the 4th to the 24th of November
Hi there!!
If you are checking my page it means you are interested in learning all about functional movement and yoga and that makes me super happy already!!!
Every class is designed to focus on a theme or on a specific part of your body.
Whether you are a total beginner, have some experience or are an athlete, welcome to my little world where we will learn to move in safer, smarter and more conscious movement patterns.
You will learn a lot about your body so that you can move with more awareness on and off the mat or chair.
These are all level classes, suitable for everybody.
I’m a firm believer that the brain learns more and better when we have fun! Let’s have fun on the mat, so that you can move and feel better in your everyday life for a long time.
All my yoga classes follow a LYT Yoga® Method blueprint and are available in italian and English.
In additional to yoga, I’m qualified to teach Functional workout, Dance Aerobic and Pilates.
Join me and let’s get LiT!
Alternative Classes
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Private Class
Private sessions will set you up to maintain your own strong, consistent, safe and well-informed practice. In St. Moritz.
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Yoga Nidra
Guided journey to clear out unconscious programming and help you create positive neuro-pathways in your brain
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Sound Healing
Ancient meditative practice that uses different musical implements to create healing vibrations, reducing stress.
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Pre & Post Natal Yoga
Great way to support the physical, mental and emotional changes during pregnancy and the post partum period.
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Fitness & Wellness
Functional workout, Pilates and Aerobic Dance to get your body moving and stronger. Be prepared to sweat!
Upcoming Classes.
ONCE YOU CONNECT WITH YOUR CORE
YOU CONNECT WITH YOUR TRUE POWER