What type of method do you get to experience?

Most of my classes follow the LYT Method®, a sophisticated method of practice that is based on the three principles of Physiology, Kinesiology and Neurology. With a core understanding of movement from a cellular level while highlighting the mechanics of how movement happens.

LYT Method® is a powerful movement experience that systematically overrides the patterns of compensation and poor habits through an exploration of brain mapping and purposeful movement. It really empowers you to move better and feel better, working on your posture, helping you stand tall in life.

Find the class that is perfect for your needs and time and let’s practice together.

If your schedule doesn’t match with the times available, private classes are the perfect option for you! Working specifically on your body mobility and strength and bringing more awareness in your movement of body and mind.